Ayurveda, the ancient Indian science for living well, divides all humans on the basis of their dominant bioenergy. The main ones are Vata, Pitta, and Kapha dosha body types, with seven additional sub types. Kapha body types are persons with typically large solid body frames, smooth rounded joints, and well-developed…

The two parts of what makes duality, is not in opposition but is in unison, like a pair of mating loves. “Yatha pinde tatha brahmande” As is the universe so is in our bodies. Everything we see in this universe every particle, every cell, every tree, animal, rock, duality runs…

The worm moon is the first full moon in the month of March and it happens to be tonight. The full moon tonight has a lot of different nicknames: the Worm Moon, crow moon or sap moon because the ground begins to thaw and earthworms reappear, soon followed by the…

A careless accident at 12, gave me the gift of Ayurveda healing. When I was 12, I accidentally sprayed some of my mother’s perfume straight into my eyes! It hurt like my eyeballs were on fire. In a few hours, my eye ache got so bad so deep into my…

In spite of all the comforts and amenities at airports, air travel is usually the ‘eat-your-veggies’ part of a delicious vacation we have been planning for months. Here are 15 tips and tricks I share with my clients to have a terrific start to their vacation. 24 hours before the…

In about a week, the world will bid adieu to a year that caused us much grief and growth. Here is how I am planning to prepare myself and my home to welcome a soul satisfying 2018. Clean my home for 15 minutes a day till New Year’s Eve …

Premature graying, hair breakage, scaly scalp and hair loss are some of the modern day scourges driving women to seek more and more expensive solutions at upscale Salons and Clinics. As chemical and heat styling products flood the market, women especially of ethnic backgrounds, are finding that the lustrous hair…

One fateful morning, late September, I came to work and logged in. Was it my faulty mouse or my distracted bungling with my touch pad, I found myself in the midst of a Zoom webinar on Face Book. A checker board of faces were looking at me and one very…